Morning Voice

To make your day go better, do this simple activity before getting out of bed.

• Lie flat on your back with your legs uncrossed and hands at your sides
• Focus on a point out in front of you, on the ceiling if possible
• Take a deep breath, fully expanding your belly and keeping your shoulders from tensing upwards
• Purse your lips like a fish and let out your breath with an "sss" sound directed towards the point in front of you, like it's coming from a slow leaky tire. Repeat 3-5 times
• Take a deep breath and as you let it out, make a VERY GENTLE "mmm" sound as though you're tasting something delicious, then spin the sound up and down as long as your breath lasts
• Do this 3-5 times (or more) before you get up and enjoy your day!